Fall Towards Your Fear

FEAR THE COLD?

Whatever it is, the story you tell yourself will prevail. Become curious with your fears

In this video Jai talks with Chad Timmermens about fear, and one strategy to overcome it.

This is applicable to all aspects of your life, and regardless of whatever “the challenge” is for you, there’ll be a conversation going on in your head between your monkey and you.

Firstly, stay curious and recognise the stop sign as a point of reflection. Become interested in why you’re stopping an activity.

Instead of obeying the stop signal, consider where the stop came from. Am I stopping myself? Why am I stopping myself? After all, it’s your mind, so you presented the stop to yourself.

Can I find a way to simply ‘give myself over to it’ … accept the exertion and find another place to go which enables me to go breakthrough!?

This might enable you to get to another level, walk up to the closed door with the stop sign on it, turn the knob and step through it.

Happy training.