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Our founder Jai Forster had the privilege of speaking on the @180nutrition podcast recently. “we could focus on the physiology first and link it back to emotion, like what yoga does… Sun salutations and things like this, is movement fi
💜🏃🏻‍♂️vs 🏃🏻‍♂️💜 Motion = emotion Emotion = motion We could focus on physiology first and link it back to emotion Like yoga = movement first, for a happy emotional outcome Open your palms to the world and roll your shoulders back. Ope
i28 Challenge THE RESULTS ARE REAL 28 days to change #i28Challenge #LifeLogic
Life logic is the art of deliberate practice in long term behaviour change #LifeLogic #MindMotionNatureNurture
R.I.P. #BobProctor We’ll continue to imagine you sitting at the board room table. Looking forward to having you guide our decision making from the other side ✌️
Winter blues? It’s the middle of winter here in Australia. There’s a few relevant reasons to Repost what’s written below 1) COVID has impacted politicians decisions 2) Media hype may have added some fear 3) Maybe it’s just
Your brain is built from sensory feedback 🦶🧠 Don’t stop being a kid and roam free barefoot #Repost @vivobarefootausnz ・・・ Being barefoot in nature is the ultimate sensory experience Just like our hands, exposing our feet to the touch, feel
We refer to many ideas, theories and self help activities that exercise your brain You might have heard us say something along the lines of... “determine your destiny” or “Identify your identity” or “What’s your f