![Strength Training for Triathlon [Part 1]](https://images.squarespace-cdn.com/content/v1/53a4e9e1e4b0f3bbc3a83e2f/1426294815040-ULIARV2I3B74PGTUFU6W/image-asset.jpeg)
Strength training for triathlon is vitally important. The stress of regular training can play havoc on your body, and your nervous system. It can be the difference between make or break though... so getting it right is a careful science.
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I sold my PT studio in 2012 and unexpectedly found myself lost in a sea of opportunity. One of those opportunities was to start a triathlon coaching business. Now that I had more time on my hands, and no full time business to run, the team quickly grew, and 4★Triathlon was born.
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