RUOK? Day (8/Sept/2022)
It’s our national day of action when we remind Australians that every day is the day to ask, ‘are you OK?’ and start a meaningful conversation whenever they spot the signs that someone they care about might be struggling with life.
R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling.
You don't need to be an expert to reach out - just a good friend and a great listener.
Use these four steps and have a conversation that could change a life:
Ask R U OK?
Listen
Encourage action
Check in
Donate Here!
We contribute to RUOK? each year with our largest charity event of the year: The Treadmill Challenge where we raise money for RUOK? This year our event will be late in October, however, we need to be having the conversation with our friends & family all year round.
See more details at the Unlimited Fitness blog