Life Logic: Online Coaching that actually works

A Personalised Approach to Personal Training Based on Who You Are Today

As a personal trainer for many years, I had many clients whose loyalty and friendship developed beyond the fitness services I provided. They all had my back and supported my new ideas and initiatives for developing and growing my little business.

Often, the suggestions had repeating themes, and two main ideas were to franchise my training model; including some of the Life Logic principles I had initiated, or take my services online to reach a global audience.

These ideas always sounded flattering, and I understood where my clients were coming from. They also saw value in my approach and wanted others to experience it. But I always responded the same way;

“I don't feel comfortable doing guesswork.”

You see, the way I worked with them was built on real-time observation… seeing and understanding each person when they walked into my studio. It's not just about following a pre-written program or ticking boxes on a workout plan. For me, my clients' success always came down to understanding the subtleties of who they were and how they felt on that particular day.

The Unmarketable Magic of Personal Interaction

When a client walked into my studio, it was never just about how much weight they could lift or how fast they could run. It was about reading their mood, observing their emotions, gauging their energy levels, and noticing their posture or the vibe they were carrying.

Are they stressed? Are they distracted? Is their breathing shallow? These clues told me more about what's going on internally than any pre-programmed plan could.

This underlying process, the real-time adjustments I made based on how clients present themselves each day, was my personal training service's unmarketable, unexplainable feature.

It's not something (I thought) that can be replicated by an online platform or a standardised franchise model. This real-time intuition, built from years of experience, makes each session personal and powerful.

I've always resisted going online and selling a pre-packaged program because, no matter how well-written it is, the truth is, it all comes down to who the client is today. Did they sleep enough? Are they hydrated? How are things at work or home? What did they eat for breakfast?

These lifestyle factors can significantly impact their performance and wellbeing more than anything I could put on paper ahead of time. A pre-programmed plan can never account for the dynamic nature of life… and life is very dynamic.

The Missing Piece of the Puzzle: Epigenetics

This understanding of the day-to-day variability in my clients' needs ultimately led to a significant realisation: Each program can only be perfectly tailored if you also understand the underlying biology of the person you're working with. That's where epigenetics comes in.

Epigenetics is the study of how your environment and lifestyle choices impact the expression of your genes. Unlike a traditional DNA test, which shows you the genetic code you were born with, epigenetic testing shows you which genes are switched on and which are switched off due to your current environment and lifestyle.

This combination directly impacts how you feel, your body operates, and your mind performs at any moment.

When I discovered epigenetics, it felt like finding the missing piece of the puzzle. It gave us a scientific framework to understand how the external world (things like nutrition, sleep, stress, and physical activity) interacts with a person's unique genetic makeup.

This means I can now tailor programs that adapt in real-time to someone's day-to-day state and consider their biological needs based on their epigenetic profile.

Why Epigenetics Is Different from DNA Testing

Many people are familiar with DNA testing, which gives you a snapshot of your genetic predispositions—whether you're likely lactose intolerant or more suited for endurance sports, for example.

But DNA testing is static. It tells you the story of what your genes say but not the whole story of what's happening right now.

Epigenetics, on the other hand, measures the dynamic interaction between your genes and your environment. It shows you which genes are currently active and how factors like diet, exercise, sleep, and stress influence your biology daily.

This makes it incredibly powerful because it allows you to make real-time adjustments to optimise your health and performance based on who you are today, not just who your DNA says you might be.

For example, you might have a genetic predisposition toward gaining weight quickly, but if your epigenetic test shows that your metabolism-boosting genes are currently switched on due to your current habits, you might be in a much better place than you would have expected based solely on DNA.

This personalised data allows us to create highly targeted plans that cater to your current state, which means better results and more sustainable progress.

The Next Step: Introducing Life Logic to the World

After years of honing this approach, integrating epigenetic testing and tailoring every aspect of wellness to each person's unique biology, I am confident we have the tools to take this method to the world. And that's where Life Logic comes in.

Life Logic is the culmination of years of experience, learning, and refining what it takes to help people achieve real results—not just in fitness but in Life. It's a system built on the foundation of understanding who you are, how your body operates, and how your mind interacts with your environment. From this understanding, we create programs aligned with your unique biology and lifestyle.

What sets us apart is that we don't just hand you a workout plan and send you on your way. Instead, we help you discover your unique blueprint through tools like epigenetic testing so you can gain deep insight into how your body works best. Then, we create a customised program that works with your biology, not against it.

I didn't want to sell generic programs online because that's not where the magic happens. The magic is in the individualisation, the ability to respond to who you are today, and the constant adjustment based on your lifestyle, environment, and mindset. And now, with the introduction of epigenetic testing into our model, we have the confidence and science-backed tools to deliver this to a broader audience without sacrificing the personalised attention that sets us apart.

If you're tired of following “cookie cutter” plans that don't work for you, if you're ready to understand how your body and mind truly function, and if you want a system that grows and adapts with you, we invite you to join us at Life Logic.

Let's go beyond guesswork. Let's understand who you are today and create a plan that helps you thrive today, tomorrow, and in the long term.

For more information on epigenetic testing and how it can help you unlock your potential, feel free to contact or visit us at https://www.lifelogic.co … It's time to take your health and wellness to the next level with a personalised approach that works with who you are as a biological human being, and who your are right now.